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Phoenix Running Club - Workouts

*We meet at the gravel parking lot off Hillcrest St. at 8:30 a.m.

~ June 2013~

Sun

Mon

Tue

Wed

Thu

Fri

Sat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

Ambleside Mile

 

 

 

400 meter hill : up / rest - down / rest.Sat

2

Workout: 7:30 a.m.: Meet at Hyde Creek Rec Centre for long run on PoCo trail.

 

 

 

 

 

3

AM: 8:00 Meet at Hillcrest lot.

All Monday workouts: Mundy Lake fast loops.

 

 

4

PM: 4:30

Track work

 

 

 

5

AM: 8:00 *Note all weekday workout times have changed.

Meet at Hillcrest lot.

All Wednesday workouts: figure 8 with fast last 1200m downhill.

out at Town Centre Stadium.

 

6

AM: 8:00 Meet at Hillcrest lot.

All Thursday workouts: easy run 60 min+.

 

 

7

 

8

8:30 Mundy Park:

5 x uphill 400m on the 2K loop, then on the 6th one keep going to finish the 2K loop.

 

 

9

Workout: 7:30 a.m.

Meet at Hyde Creek Rec Centre for distance run on PoCo Trail.

 

 

 

 

10

AM: 8:00 Meet at Hillcrest lot.

 

11

PM: 4:30

Track workout at Town Centre Stadium.

 

12

AM: 8:00 Meet at Hillcrest lot.

 

13

AM: 8:00 Meet at Hillcrest lot.

 

14

PM: Race: Longest Day 5K at UBC

 

15

8:30: Mundy Park

Cloverleaf workout: 2300m, 1900m, 1400m, 800m.

16

Workout: 7:30 a.m.

Meet at Hyde Creek Rec Centre for distance run on PoCo Trail.

 

 

 

 

 

 

 

20

AM: 8:00 Meet at Hillcrest lot.

21

PM: 4:30

Track workout at Town Centre Stadium.

 

 

22

AM: 8:00 Meet at Hillcrest lot.

23

AM: 8:00. Meet at Hillcrest lot.

 

 

24

 

25

8:30: Mundy Park

40 min continuous run on the SFU loop.

 

 

 

 

23

Race: Scotiabank Half Marathon

Race: MEC 5K/10K/Half Marathon at Garry Point Park

 

 

 

24

AM: 8:00 Meet at Hillcrest lot.

 

25

  PM: 4:30

Track workout at Town Centre Stadium.

26

AM: 8:00 Meet at Hillcrest lot.

27

8:00 Meet at Hillcrest lot.

28

 

29

8:30: Mundy Park

5K Chase Run

30

 

 

Notes:

* For information about track workouts contact Larry Lorette at 604-472-1570 or larry.maureen@shaw.ca

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